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Give Yourself A Break

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Just because you didn't have a perfect day don't beat yourself up and go bonkers. I am working on this right now. It is something I really need to practice.

- Submitted by CATE195 7/9/2011 in Weight Loss | 2 Comments
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PAYANKEEROSE 7/11/2011 2:49:00 PM

    So true...we all have a few less than stellar days.
WORKOUTGRI 7/9/2011 3:04:00 PM

    I wish u the best its very hard to take a break sometimes I feel so bad if I don't workout for 2 day's or have a piece of chocolate cake because I'm thinking of how many pounds I will gain.

I will work at just like u. emoticon

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