Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Give Yourself A Break


Members Were Sparked
This Sparked Me!

Just because you didn't have a perfect day don't beat yourself up and go bonkers. I am working on this right now. It is something I really need to practice.

- Submitted by CATE195 7/9/2011 in Weight Loss | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

CATE195's Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

PAYANKEEROSE 7/11/2011 2:49:00 PM

    So true...we all have a few less than stellar days.
WORKOUTGRI 7/9/2011 3:04:00 PM

    I wish u the best its very hard to take a break sometimes I feel so bad if I don't workout for 2 day's or have a piece of chocolate cake because I'm thinking of how many pounds I will gain.

I will work at just like u. emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: body fat percent | percent body fat | burn stomach fat