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Substitute For Peanuts

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If you are like me and can't resist peanuts then substitute them with soya nuts. They give you that crunchy satisfaction & have only 112 calories an ounce instead of 165 calories.

- Submitted by MILLIE5522 7/9/2011 in Healthy Eating | 1 Comments

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Peanut Butter Substitute

Almond butter is a great substitute for peanut butter. Amazingly enough, it has 0g of sodium!

Warning: It may take a couple of tries before you get used to having less sodium. However, your taste will change. Mine did and now I can't get enough of the stuff!

- Submitted by SMILINGSQUIRREL 7/9/2011 | 3 Comments | View Secret

No fuss breakfast

Today I made cut apple slices into quarters and spooned peanut butter onto each one The apples provide me with fiber and carbs while the peanut butter gives me protein

- Submitted by KVSFOOD 7/9/2011 | 0 Comments | View Secret

Peanut butter-a-holic

I am a peanut butter lover could eat it all the time :) Well I recently found PB2 which is a pressed peanut butter. It basically removes all of the oil leaving you with a powdered peanut butter that you add to dishes or favorite drink!!! Way less calories and still get the peanut butter flavor :) Their website also has lots of great recipes. PB2 only has 45 calories so this cuts about 150 calories compared to regular peanut butter 224

- Submitted by SUPERMOM8482 7/9/2011 | 8 Comments | View Secret

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