Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret



Members Were Sparked
This Sparked Me!

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fitness health for the long haul--the next 30 years!!

Taken from the book: P.A.C.E. the 12 minute Fitness Revolution, by Dr. Al Sears.
- Submitted by BERRY4 7/8/2011 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

BERRY4's Other Secrets of Success

Popular Exercise Secrets


  • No Tags

Member Comments

MARGIE4230 7/8/2011 10:11:00 PM

    Good thinking , day by day health and weight control for life.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: psyllium foods | psyllium metamucil | psyllium husk dosage