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P.A.C.E.

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Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fitness health for the long haul--the next 30 years!!

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Taken from the book: P.A.C.E. the 12 minute Fitness Revolution, by Dr. Al Sears.
- Submitted by BERRY4 7/8/2011 in Exercise | 1 Comments
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MARGIE4230 7/8/2011 10:11:00 PM

    Good thinking , day by day health and weight control for life.

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