Secrets of Success

P.A.C.E.

0SHARES

18

MEMBERS SPARKED

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fitness health for the long haul--the next 30 years!!

More Information:

Taken from the book: P.A.C.E. the 12 minute Fitness Revolution, by Dr. Al Sears.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: psyllium foods | psyllium metamucil | psyllium husk dosage