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Set Mini Distance Goals While Running

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To be able to run greater distances, I pick a landmark ahead of me on the run, and I tell myself that I can make it to that point. Once I get there, I pick another landmark and so on. Before I know it, I've run the entire route and I feel great not having given up at any point before the finish. emoticon

- Submitted by NTSOHLTHNT 7/8/2011 in Exercise | 0 Comments
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