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Regular meals keep you feeling full, prevent dips in blood sugar, and help prevent bingeing. Try to satisfy your urge with a noncaloric beverage or a piece of hard candy. The most nutritious snacks are complex carbohydrates & a small amount of protein & fat. Fiber reduces appetite &high water content foods help you feel full like beans, veggies and fruits. It takes your brain 20 minutes to register that you are full..wait before eating more. See the difference.
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