Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Cereal Lovers Cheat

28

Members Were Sparked
This Sparked Me!

I love cereal, and I love big fat bowls of it (which can be multiple servings). To trick myself, I fill up a bowl with fruit-- bananas, berries, kiwis, pineapple, whatever I have-- and then pour a measured serving or half-serving over the fruit. Looks like a HUGE full bowl, but isn't! Top off with unsweetened almond milk at 35 calories to be EXTRA GOOD :) (or skip milk and use low-fat yogurt instead). Yum!

- Submitted by HARRISUZ 7/8/2011 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

DANCINGRITA2 7/8/2011 7:34:00 PM

    I have to trick my eyes/myself too, by putting my fruit in the bowl first. lol We are sneaky creatures aren't we. emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: fad diet statistics | cabbage soup fad diet | fad diet reviews
FALSE False