Secrets of Success

Keep Moving!

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MEMBERS SPARKED

I was tired of sitting at my desk ALL day with very little activity. So I founded a walking club at work! Also, each time I get up to use the bathroom, I do a set of an exercise I choose at the beginning of the day. Air squats, pushups, burpees. It keeps me moving!

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Member Comments

  • STORMY724
    I'm retired now, but when I worked, I always used a restroom 2 floors above or 2 floors below me and walked the stairs to get there and back. - by STORMY724

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