Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
1
 

Sharpen Your Brain

7

Members Were Sparked
This Sparked Me!

Healthy fats to include in your diet are avocados, seeds, nuts, olive oil, fish oil & canola oil. Essential fatty acids, known as omega-3s &omega-6s, produce an alert mental state. Water-packed sardines improve mental fuction including lean beef, chicken, turkey, pork tenderloin, shellfish and eggs.

- Submitted by SUNSHINE6442 7/8/2011 in Living With Diabetes | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SUNSHINE6442's Other Secrets of Success

Tags

  • No Tags

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: food protein | protein food | the protein diet