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Inflammation, Illness, Aches, Pains?


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Foods either increase inflammation or reduce it. One of the difficulties of staying on a anti-inflammatory diet is snacks. Fruits are the best snack to reduce inflammation. Eat less red meat and more chicken, fish, turkey, flaxseed, wheat germ, walnuts & sunflower seeds. Stop the refined carbs and see how much better you feel! Remember 4 walnuts a day are good for your heart!

- Submitted by SUNSHINE6442 7/8/2011 in Living With Diabetes | 0 Comments
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