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Great Quick Breakfast!


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It takes less than five (5) minutes to make this nutritious breakfast. Oats & water in microwave oven 2.5 minutes, while you cut up banana, put flax seed, and protein powder in a bowl, add cooked oatmeal. Delicious & Nutritious!!

1/4 cup Bob's Red Mill Country Oats
1 tbsp flax seed
2 tbsp protein powder
- Submitted by PMFISH 4/4/2010 in Healthy Eating | 2 Comments
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Member Comments

ISAIAHDEC27 4/4/2010 5:49:00 PM

    Wow~what a great idea to add protein powder! My favorite is Jay Robb's, although it cost an arm and leg at Whole Foods! emoticon
HARROWJET 4/4/2010 5:49:00 PM

    Blueberries are also good instead of the banana. This is one of my favourite breakfasts.

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