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I read in a Magazine that if you come home to an unorganized environment, you feel overwhelmed and no energy- just thinking of what is looming infront of you. I feel this! It just makes me want to go to bed, and it seems WAY too overwhelming to know even where to start! So what I found was: give yourself 5 min. Say, "I'm going to power-clean, just for 5, thats not too much" Sooner than you know it, you will be burning calories cleaning a mess!
This has given me so much energy that I felt I wanted to go for a run afterwards, or continue the cleaning. It also helped during down time- I could really relax, so I could get my energy back faster! Even just try the 'at commercials' cleaning.. that will get you further too!
Take back the power food has over you..You assigned it that Power..You can take it back..
It is a lie that food is our friend..a lie..food is fuel for our bodies, do not let it tell you anything else. You have the power to reassign its meaning in in your life, it starts today reassign it tell it what it really is fuel!
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