I keep a bag of small apples, blueberries, strawberries or whatever fruit is in season and reach for that instead of the proverbial candy dish when things get hectic at work!
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You've had success along your journey. Take the time to remember those successes ... especially when you NEED them. They'll build you up, they'll push you along your way. They'll re-inspire you to keep moving. That you really can do this Maintenance thing!
Today, a friend asked if we knew what STRESSED spelled backwards is. Of course ... Desserts! And now, I don't use desserts to cure my stress. Woohoo!!!! That's success! I'm celebrating that reminder, that victory! 410
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.