How To Find Sparkfriends Who You Forgot To Add When They Added You As A Friend
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Did you know that SP keeps a list of people who have added you as a SparkFriend, but whom you have not added? I discovered this after being on the site for a year, and found a few people for whom I had missed notification emails that they had added me, so I was able to add them now. Yay for new friends!
To find your list, click on the "See Full Friend Feed" underneath your Friend Feed on the right side of the scren, then in the paragraph at the top of your Friend Feed page, look for " Click here to see or edit your list of mutual friends", which will take you there.
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Have you ever wondered if you have remembered to "add back" all of the people who have added you as a friend?
Go to your Friend Feed. Right above the Friend Feed is a paragraph that says to "click here" to see your mutual friends. You can also see people you have added (but didn't add you) and people who added you (but you haven't added them yet).
Here's another way to get to that page - copy and paste this link into your browser:
When I workout in the first 5 minutes i start slow and in the last 5 minutes i push myself to finish strong and not let up on my workout intensity. For example if i go for a 45 minute run, I walk for 5 minutes before i start jogging then the last 5 minutes i sprint.
Don't forget to add on a 2 minute cool down period after your workout.
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