Secrets of Success

Cravings

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MEMBERS SPARKED

Just have one bite and no more. Wait five minutes and while you are waiting, focus on something else. emoticon

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Member Comments

  • I just can't deal with cravings with one bite. I am not that strong and never have been! I have to swear off certain foods while I am losing weight or it will just not work. I need to learn self-discipline. - by JANEDOE12345

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