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Just have one bite and no more. Wait five minutes and while you are waiting, focus on something else. emoticon

- Submitted by MORTIZ8234 7/7/2011 in Getting Back On Track | 1 Comments
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JANEDOE12345 7/9/2011 9:57:00 AM

    I just can't deal with cravings with one bite. I am not that strong and never have been! I have to swear off certain foods while I am losing weight or it will just not work. I need to learn self-discipline.

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