Look For The Proof! Ask For A Copy Of Your Bloodwork
Members Were Sparked
Yesterday I got a copy of my bloodwork in the mail. I was able to see for myself the improvement in cholesterol, blood sugars, thyroid levels, AC1 and a host of other things. I'm over 50 now and monitering these levels gives me a lot of pride in seeing how I have progessed in SP other than just the scale and how I feel. It's scientific proof!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Hey sparkpeople here is a REALLY COOL tip. My mother told me about years ago. Drinking ice water actually BURNS about 17 calories for 16 oz. Don't believe me...I found a link to a page below that will explain the science.....So ENJOY your water :)
Click on link below or copy and paste it in your browser
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