I'm a classically trained pastry Chef and I've found that baking (and cooking to a certain extent) helps my cravings. Think about it this way, after slaving over a hot oven for an hour to have some cookies come out looking perfectly, could you really bear to eat and destroy them? This method is not for everyone, but I've worked in food service since I was 15 and it's fool-proof for me.
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I bake a lot. I bake a lot for people who need food. I bake a lot for people who need help getting through certain events in their life. I bake a lot at holidays to show people I love them. I bake for the hungry and sometimes the homeless...I enjoy baking and giving...it makes me feel good.
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