Last year in the deli section at Costco I found a wonderful Chicken Patty. They are Sabatino's Flame Broiled Spinach with Aged White Cheddar Chicken Patties. Then they disappeared. I finally found someone to ask about them after the first of the year and I was told they were seasonal (What, people don't eat chicken patties in the winter?!). Well, I found them again yesterday. They are fully cooked, gluten free, microwaveable, and 180 calories.
They are wonderful on an Arnold's sandwich thin with some lettuce a tomatoes. Makes a great and very quick lunch. The flame broiled taste is really great without the bother of firing up the grill.
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I loved grilled chicken fresh off the grill, but dislike the flavor when its been reheated. So I bought the little George Forman grill and whenever I want a piece of fresh grilled chicken, I just slap an individual chicken breast on the grill and 9 minutes later - DINNER !!!
Grilled chicken, no bun veggies on the side with a side of salsa4
I bartend a few nights a week so when I have to eat bar food I just have our cook grill me up a grilled chicken breast (no butter or anything during grilling) with no bun and add salsa or the buffalo sauce that they use on the wings. Everything I have looked up says it is under 200 calories.
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