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Know They Amount Of Calories You Are Eating

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Use the Spark People calorie tracker. Weigh, measure and track you calories. Don't just guess what you are eating. Not losing anything? Reduce your calories toward the lower range Spark People gave you and try that for awhile. Tracking really does work!

- Submitted by BVJANEY 3/25/2010 in Using SparkPeople | 0 Comments

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Just knowing that I am going to record my calories later on makes me think twice about what I eat.

- Submitted by MANDERILLA 3/25/2010 | 0 Comments | View Secret

Avoiding Procrastination and Lack of Determination

9 mo. ago, I was on a roll. I walked everyday & I felt terrific! I was burning more calories than I would eat in a day which helped me lose more weight. Then life happened & I put off what I could do tomorrow. However, tomorrow never came. Don't stop doing what works, jump back up and keep walking.

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Also, I have noticed that if I walk on my treadmill before I eat, I am more aware of what and how much I am eating. If I am going to eat a high calorie meal, I try to walk & burn off the calories before I eat. I tend to not eat as much after walking, because I know what it took to burn off calories.

- Submitted by TAMMY0911 3/25/2010 | 2 Comments | View Secret

Eating what I want

I am not dieting, I have a certain amount of calories a day, I eat 5-6 small meals a day but I do eat what I want if I want pizza I buy a one serving pizza and cut it in half with a piece of fruit and I am happy, or I buy the fatfree hotdogs, put them on diet bread for two it is 150 calories for bread and hotdogs so I am not neglecting what I want

- Submitted by JVALENZE 3/25/2010 | 0 Comments | View Secret

Diet Resources: almond butter benefits | almond butter omega 3 | almond butter omega 6

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Know They Amount Of Calories You Are Eating

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Avoiding Procrastination and Lack of Determination

Eating what I want