Use the Spark People calorie tracker. Weigh, measure and track you calories. Don't just guess what you are eating. Not losing anything? Reduce your calories toward the lower range Spark People gave you and try that for awhile. Tracking really does work!
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Avoiding Procrastination and Lack of Determination
9 mo. ago, I was on a roll. I walked everyday & I felt terrific! I was burning more calories than I would eat in a day which helped me lose more weight. Then life happened & I put off what I could do tomorrow. However, tomorrow never came. Don't stop doing what works, jump back up and keep walking.
Also, I have noticed that if I walk on my treadmill before I eat, I am more aware of what and how much I am eating. If I am going to eat a high calorie meal, I try to walk & burn off the calories before I eat. I tend to not eat as much after walking, because I know what it took to burn off calories.
The avocado contains fourteen minerals, all of which regulate body functions and stimulate growth. Especially noteworthy are its iron and copper contents, which aid in red blood regeneration and the prevention of nutritional anemia. It also contains sodium and potassium, which give this fruit a high alkaline reaction. The avocado contains no starch, little sugar, and has some fiber or cellulose.
Avoid eating large amounts of avocado if you’d like to lose weight, because they are high in calories, BUT DO INCLUDE THEM ONCE IN AWHILE INTO YOUR DIET.
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