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Know They Amount Of Calories You Are Eating

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Use the Spark People calorie tracker. Weigh, measure and track you calories. Don't just guess what you are eating. Not losing anything? Reduce your calories toward the lower range Spark People gave you and try that for awhile. Tracking really does work!

- Submitted by BVJANEY 3/25/2010 in Using SparkPeople | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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