I love vegetables but my husband does not. So to take care of him and satisfy my need, I chop them up very small and add as many of them as I can whenever I can. He can't pick them out but they are a part of our menu. He often does not know they are there and therefore does not complain.
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Make a big pot of soup once or more times weekly. This is the time to add all those left over veggies - even new ones you never really enjoyed! It really fills you up before lunch or dinner. Even a small bowl during snack time. Gets those veggies in. Loads of books on low-cal soups from Amazon, etc.306
EVEN NON-DIETING FAMILY LOVES EATING MY SOUPS. I suggest freezing your portions right away?243
I fix the eggbeaters (1/2 cup ) in med fry pan, careful when turning so as not to break .Then when I plate them I put a cup full of spinach in the middle with a small amount of low fat cheese..So good and I'm getting more veggies into my day... 4
Every time I go to the bathroom I do 20 jumping jacks..I got this trick off the boards and it makes my day better, it seems to give me energy..225
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