Secrets of Success

Look Up, Not Left

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MEMBERS SPARKED

Against all advice, I weigh myself EVERY DAY. And I write my weight on a wall calendar. It keeps me honest and the weight coming off. But I am aware of the day-to-day fluctuations in weight that have nothing to do with fat lost or fitness gained. So when I compare weights, I look up a row to see where I was last week, rather than left to see where I was yesterday. It keeps me honest ... and motivated!

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Member Comments

  • I love this! Very clever! - by BEATLETOT
  • IMPROVE_123
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  • I weigh in daily but only put into spark people every seven to ten days...and yes sometimes I am up a little but in a few days the fat has moved and I got my behind into a size smaller. I believe when the fat is moving we gain up to three pounds and I believe I can even feel it move.... emoticon - by VELVETLADY1950
  • I am the same exact way - I have to weigh myself everyday because like you, it keeps me honest. I am also aware of the day to day fluctuations, and can't let this get me down if I am down one day then up the next. - by EMLANGLEY
  • CHICHIGM
    omg i did it too, weight my self every day, i thought i was crazy, but it help to motivate me, i also write what i eat every day, doing that when im feeling down i can look what ive done so far and give me spirit too continue the struggle every day! - by CHICHIGM
  • Aha....I was trying to remember who came up with this...been thinking about it a lot lately! And it was YOU! =) - by BEATLETOT
  • IMPROVE_123


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  • Wow this is great I never thought of weighing this way Thanks - by DEBTOLOSE
  • I think I'll try this. My weight fluctuates so much it is hard to tell when I have really lost weight. - by SPRINGOKC
  • JJAB500
    Great idea! I am going to do this too!
    THANKS!!! - by JJAB500
  • LADYBELL
    no - by LADYBELL

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