Against all advice, I weigh myself EVERY DAY. And I write my weight on a wall calendar. It keeps me honest and the weight coming off. But I am aware of the day-to-day fluctuations in weight that have nothing to do with fat lost or fitness gained. So when I compare weights, I look up a row to see where I was last week, rather than left to see where I was yesterday. It keeps me honest ... and motivated!
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At the top of every hour stop do 25 sit ups and 25 push ups. If you can't do a real push up do the modified ones. This will not only get you into doing some exercise every day but it will also help you to increase the amount of push ups and sit ups you can do. Also helps to add stuff to your Fitness calculator.
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