If you buy a soda (the small 20 oz bottle) while out and about, save your bottle after you're finished. Take it home, wash it, and fill it with water. If you prefer your water cold put it in the fridge. Then grab it when you need to exercise or go out and about again. It's all ready and you have 2 servings of water right there. You can keep re0using as long as you like. Save money and helps you get in your 8 water a day.
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TO GET MY WATER FOR THE DAY, I PUT IT IN A SODA BOTTLE AND DRINK IT OUT OF THAT INSTEAD OF A CUP. I FIND IT EASIER TO DRINK IT OUT OF THE SODA BOTTLE, CUZ I AM SO USED TO DRINKING SODA, THAT WHEN I SEE THE BOTTLE, I JUST TAKE A DRINK.222
I dont know if it will work for anyone else but it sure helps me. I recently realized that a 2 liter soda bottle has 64.5 oz, inside. Which got me thinking óż thats the same amount of water I should drink in a day! So now when a bottle becomes empty I rinse well and fill with water. It saves me from have to keep track of all the glasses through out the day (since I sometimes forget) As a plus its good for the planet, no more tiny bottles have to die :)
This keeps me organized! To track my water, I got a water bottle that holds 2 c. of water. I put 4 hair elastics around the bottle. Everytime I refill the water bottle I slip off an elastic. When the elastics are gone, and the bottle is empty, I know I am done!!
I would always forget how many times I had refilled my bottle, it also saves on using plastic water bottles!!
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