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Adding 'Whole' Food To Your Diet


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If you, (or significant others) are used to highly processed foods and complain about whole foods, change your recipes little by little. e.g. Start by using half white/half wholemeal flour in your recipes and gradually increase the percentage as you get used to it. Gradually you won't even notice the lack of processed food.
It also helps to use finely ground whole foods.

- Submitted by GOURMETLOSER 7/5/2011 in Healthy Eating | 1 Comments
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Member Comments

DMT1956 7/5/2011 11:37:00 AM

    wholemeal lover here

added lots of fruit and veges recently too

using tracker ty for encouragement

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