Secrets of Success

Speak Up




There are a lot of useful, practical, creative "secrets" listed here. Some secrets sound a little unhealthy or extreme.

My "secret" is to speak up in a considerate way when something sounds either extreme or dangerous. Harmful advice can be harmful to others, especially those with eating disorders.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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