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One way I continue to stay healthy and active is to compete in triathlons. When I first decided to do one, my goal was to finish. Now I am training for my 3rd half ironman and am training to finishI my first full ironman in 1212.
FITNESSFREAK107/5/2011 1:39:00 AM
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Daily Quote 11JAN2012
The thing always happens that you really believe in; and the belief in a thing makes it happen. ~ Frank Lloyd Wright
It starts with believing (among other things like positive attitude, perseverance, patient, forgiving yourself and other people, etc.) to help you can meet your goals. Then, it progresses every hour of your days, by making it happen with baby steps. You can do it, and you can do it with your friends at SparkPeople!!
I used to overeat. And now out of the clear blue sky my appetite just isn't like it was. Why? Well doing exercises and lots and lots of walking made it happen.
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!