My dietician suggested this website as an aid in my new weight loss journey. I have kept up with this program faithfully for a year now. I had tremendous success early, and have plateaued for a long while. It's been difficult tracking and not showing any appreciable change. I have recently though had some success again.
I can only say that if you have similarly been challenged with slower than expected progress, keep up the tracking and your own programs. Your free will set you free.