Always sit down when you eat. Make it a habit. Treat yourself like you would a guest in your house. You would never ask a guest to eat out of a box of food standing in front of the pantry or from a container in the frig. Nor would you ask your guest to eat spoonfuls of food cooking on the cooktop or food being prepared on the counter? Eating should be purposeful. Get a plate, measure your food, track the amounts on SparkPeople, take the plate to the table and enjoy your food.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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