Secrets of Success

Switch It Up And Tone It Up

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Try switching up your exercise by doing different things. But most important just to keep moving. Do squats while watching tv, use resistance bands, and lift weights to tone up and burn calories. Every little bit count.

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Member Comments

  • OYSTERJUMPING
    Love to run, but just running seems to open the door for injury. Totally agree that a mix of workouts is good for all muscle groups and motivation. - by OYSTERJUMPING
  • MAKINYEMI
    So true. - by MAKINYEMI
  • SP8143JP
    I have a job that is very sedate. There are days though, that I'm on my feet and moving alot. How do you track the exercise that you're getting, or does it even count. I'm new to Sparkpeople and could use input . - by SP8143JP
  • MARYLQ11
    emoticon - by MARYLQ11

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