Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
1
 

Monitor Your Resting Heart Rate

25

Members Were Sparked
This Sparked Me!

Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart rate, it's important to periodically check your resting heart rate and adjust your target heart rate as your resting heart rate decreases.

- Submitted by FLOWINGWATER 7/3/2011 in Exercise | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

TDIXON00 7/26/2011 11:16:00 AM

    I'm glad I came across this! Thanks!
SWEETMOMMY41 7/3/2011 6:28:00 PM

    me too!
FFRSKI 7/3/2011 3:25:00 PM

    This is an excellent reminder for me!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: exercise after burn | calorie burn after exercise | do you burn calories after exercise
FALSE False