Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart rate, it's important to periodically check your resting heart rate and adjust your target heart rate as your resting heart rate decreases.
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Before I had a heart rate monitor I was totally overestimating my calorie burn and underestimating my calorie intake. My heart rate monitor detects how many cals I burn, what my heart rate is at so I can make sure to stay in my fat burning zone, and I know how many more or less calories I should/shouldn't eat! I highly recommend one!
MONITOR YOU'RE BLOOD PRESSURE AND RESTING HEART RATE! It's really amazing how these numbers go down with increased exercise and a sensible diet. Start walking to the drug store to get a BP reading or just take your pulse randomly when you're sitting down reading or watching TV. Anything over ~140/90 is not great, 120/80 is normal but shoot for the 110/70's range. Resting heart rate should NOT be over 80. Shoot for 50's to Low 70's.
Use a heart monitor when exercising. There is a target heart rate that helps to burn fat. A heart monitor will beep if you need to increase your effort or if you need to slow down so that you can keep your heart rate in the fat burning zone. It's the best piece of exercise equipment you can buy.
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