Secrets of Success

Stick To One Thing

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Doing all the things that makes you lose weight gets difficult at times and when you fail one then you may throw out all the other. Try to stick to 1 until that one becomes a habit. Then add another.

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  • TAKESTIMEMUMMA
    exactly it :-). if u go hell for leather from the beginning, a diet and exercise strategy can become too much after the honeymoon period. I changed my eating habits for 3months before introducing cardio into my day. I am now on the path to a new me and i can truly say now that i am committed, it isnt just a phase :-) - by TAKESTIMEMUMMA

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