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Read The Nutritional Value Guides!

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emoticon Before you cook, READ the nutritional Value Guides on packaging! You may well be getting more calories, carbs, fats, and cholersterol than you think! emoticon

MORE INFORMATION:
Replace high cal, high sodium ingredients for low cal, low sodium ingredients to make a healthier meal!
- Submitted by LIFENPROGRESS 7/2/2011 in Cooking | 3 Comments
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Member Comments

A_SPARKLING 7/7/2011 10:36:00 PM

    I am especially surprised of the high sodium content that is added to canned or processed foods. It does not take long for one to use up there daily sodium!
MUSIC66 7/3/2011 1:53:00 AM

    this is so true
LAMBIERABBIT 7/2/2011 10:50:00 PM

    this is true. Since my husband was diagnosed with diabetes he is now starting to read food labels

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