Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Read The Nutritional Value Guides!


Members Were Sparked
This Sparked Me!

emoticon Before you cook, READ the nutritional Value Guides on packaging! You may well be getting more calories, carbs, fats, and cholersterol than you think! emoticon

Replace high cal, high sodium ingredients for low cal, low sodium ingredients to make a healthier meal!
- Submitted by LIFENPROGRESS 7/2/2011 in Cooking | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

LIFENPROGRESS's Other Secrets of Success


  • No Tags

Member Comments

A_SPARKLING 7/7/2011 10:36:00 PM

    I am especially surprised of the high sodium content that is added to canned or processed foods. It does not take long for one to use up there daily sodium!
MUSIC66 7/3/2011 1:53:00 AM

    this is so true
LAMBIERABBIT 7/2/2011 10:50:00 PM

    this is true. Since my husband was diagnosed with diabetes he is now starting to read food labels

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: worst fast food chains | worst fast food restaurant | worst food in america