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Tracking

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Tracking daily helps you remain accountable for your actions throughout the day. You know exactly what you have done and what your good at and what you need improvement in.

- Submitted by NOTCOMFORTABLE 7/2/2011 in Using SparkPeople | 3 Comments
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LGASCHLER 7/16/2011 7:22:00 AM

    My goal for this next week is to track my food each day!
PETITCERCLE 7/14/2011 11:16:00 AM

    yes, absolutely. I would never count calories because it was complicated. For me SP makes it easier. It has opened my eyes!
NOVAJUNGLIST 7/3/2011 1:07:00 PM

    i used to write things down on paper....but it makes it so much easier to login anywhere to update! emoticon

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