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Having support systems when you're creating a healthy lifestyle is CRITICAL. Though family is important to share in your health journey everyone doesn't have that support. If that's the case, create your own support system by incorporating church members, friends, co-workers, other sparkers, support groups, strangers on the same journey, and the like. Your quality of life while making small & big changes can be greatly amplified with support of your endeavors.
I wanted to loose weight before getting pregnant so I bought the wii and the biggest loser game. I worked out and stopped eating all the junk I was and I lost 40 pounds in two months. I managed to keep most of it off even after having a baby. I am 4 pounds away from my pre-pregnancy weight and he is 3 weeks old.
Support, support, support and keep up with it. It is hard but well worth it.
Team SparkVapers! http://www.sparkpeople.com/mysparkgroups_individual.asp?gid=50201
I know you're out there! There has to be a few Sparkers enjoying their sense of smell, their lung function improving, their ability to get out there and do things they haven't been able to due to cigarettes!
If you've put down (or cut down) on tobacco products thanks to vaping, this team is for you! This team is for smokers (or in support of someone who has/is trying to quit).
No one claims its safe, just safer than cigarettes. The carcinogens in cigarettes come from combustion (paper and plant - not to mention the other chemicals). Nicotine is not much worse than caffiene. There is nothing in e-liquids not already in that pack in your pocket/purse!
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