When you get discouraged or feel as if your doing a workout wrong or not to efficacy. Make sure to go hard, get into the mindset of an athlete and think of workouts as body conditioning and getting better at yourself.
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Every morning, before I get out of bed, I sit in a quiet yoga pose for 15 minutes and visualize my day. I congratulate myself on yesterday's successes, forgive the slips and commit to my plan today. I see myself preparing breakfast and packing my lunch. I breathe deeply and get calm. 135
This visualization has been used for years by successful athletes and it helps me stay focused for the day.
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