Secrets of Success

Added Feature To Your Walks

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If you want to shake up your walks, after a mile or two, turn around and walk backwards. Make sure you're on level ground and no breaks in pavement or obstacles before you turn. I find that I use different muscles and breaks up the walk.

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Also, I take a change of socks on really long walks. It refreshes my feet to have clean socks half way through the day.

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Member Comments

  • I discovered the hard way how much HILLS can affect your walks, too. Walked DOWN a mountain (rode up) ,,,an easy walk, but I was SO sore for days! - by BOOKWERME
  • also, side stepping! works the inner thighs. I used to do this on the treadmill too. Got some funny looks! - by VICD25

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