Spark People nutrition tracker showed me some habits I had that were not doing me any favours.
My night time supper used to be water Milo & a choc chip museli bar (240 cal) which I did not think was too bad.
I have now changed it to Herbal tea, 10 grams walnuts & a handful of grapes (90 cal).
A small change which was not hard to make, and saves 150 cal EVERYDAY (pretty much) - could be the difference between maintenance & losing?
A couple of little changes make all the difference!