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I tell myself everyday that what I'm doing is a lifestyle change. If I want icecream, I eat the real thing , but less often because that's how i will live my life. i eat candy , but not everyday, I still go out to dinner, but now take 1/2 home for lunch. My new lifestlye involves exercise, eating more healthy, tracking daily, and enjoying all the things I did before starting my journey, but in a controlled way.41
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