Negative thoughts are not who you are - your true nature is all good! So if a negative thought comes, say to yourself, "These thoughts are not mine & they do not belong to me. I am all good & I only have good thoughts for myself & others." Now you are speaking the truth! - The Secret
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
Surround Yourself with Positive People and Actions
We cannot choose our families, but we can choose HOW we deal with our family members with positive attitude and words. If family members are negative and give you negative feedback about anything in your life--turn the negatives into a positive by either NOT responding to the negative OR by saying, "I understand how you feel" and leave it at that. Family members may not provide positive feedback, but you can be proud of all your accomplishments--small or big changes.
YOU know what you have accomplished, and it is not necessary to react or respond to negativity no matter who is spewing it out negativity. Often, "Silence is golden" can be a positive when it comes to families. Love them and ignore their negativity. 104
When I get a negative thought or feel another person's negative influence I watch You Tube! Animals are great fun! Kittens sneaking up on one another, dogs playing with children and my favorite....babies! Oh the faces they make when they have their first taste of peas or lemon! Babies dancing 30
This works for me every time. Laughter chases away negativity and sadness, guaranteed!!
Dr William Davis says...People who say goodbye to wheat lose a pound a day for the first 10 days. Wheat is in nearly everything so it means a return to real food from the produce aisle, fish &meat department, nuts, eggs, olives, & oils. People who are wheat-free consume, on average, 400 calories less per day. I am going to try this.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.