Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Get Up And Keep Moving


Members Were Sparked
This Sparked Me!

When at home and I get bored, anxious, need to eat, I get up and get moving, run the vacuum whether I need to or not, find some kind of a chore to get me moving and I get re energized.

- Submitted by LOLEMA 4/4/2010 in Around The House | 5 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

FYRCOP 2/22/2011 11:52:00 AM

    It's one of my passions... to keep moving. I love to walk anywhere, everywhere. I love to stay active.
TODDERICKV 10/26/2010 11:25:00 AM

DIVE4LIFE 8/17/2010 12:37:00 PM

    Great post...thanks for sharing. The worst thing I can do is just sit around. It's a self perpetuating downer. Just keep moving is a great way to beat it!
73STRAWBERRIES 4/5/2010 2:05:00 PM

    I need to remember that and try it more often.
LJCANNON 4/5/2010 1:10:00 PM

    This is excellent advice, and I WILL put it to use. Not only will I burn a few calories, I will lower my stress.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: balance training program | balance training board | balance board training