Secrets of Success

Buy A Food Scale!

0SHARES

19

MEMBERS SPARKED

Weigh snacks and everything you can! This will give you a more accurate measurement of how much you are eating!

More Information:

I still like my chips and stuff, so I just measure out a serving and carry that to the living room from the kitchen.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • LAURAWILLBEFIT
    Your so right!
    After I bought a food scale I was shocked at how much I was over eating and didn't even know it! - by LAURAWILLBEFIT
  • I was actually shopping for a good digital scale today at lunch. I've got to take the plunge and start measuring and recording my food. I know that i could be off just enough to really slow my progress - you know, close - but no cigar! I want to get below 200 !!!!! - by XHOOSIERLOSER

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.