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1/2 That Portion...Break
Lunch, Dinner


Members Were Sparked
This Sparked Me!

Half that portion! I half the portion of whatever i'm about to eat. If it can't be halved without wasting part then I don't eat it Example: Sandwich you can half & save for later...cookie you would have to share if a person is available or throw the half away if you have no one to share it with. IF I would have to waste it then I don't eat it. Planning!
Donít be a gingerbread woman, be a ROCKSTAR!

This works for me! Immediate reduction of calories and fat!

Great example is a Large restaurant bagel, just eat the top.

Husband is finally on board with sharing huge meals at restaurants!!! Sweet!
- Submitted by MIPALADY23 7/1/2011 in Weight Loss | 2 Comments
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Member Comments

MIPALADY23 5/1/2012 12:09:00 PM

    Nothing like sharing a meal!
FITNESSFREAK10 7/1/2011 8:15:00 AM


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