Half that portion! I half the portion of whatever i'm about to eat. If it can't be halved without wasting part then I don't eat it Example: Sandwich you can half & save for later...cookie you would have to share if a person is available or throw the half away if you have no one to share it with. IF I would have to waste it then I don't eat it. Planning!
Donít be a gingerbread woman, be a ROCKSTAR!
This works for me! Immediate reduction of calories and fat!
Great example is a Large restaurant bagel, just eat the top.
Husband is finally on board with sharing huge meals at restaurants!!! Sweet!