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Terrific Food Tracking Tip!

97

Members Were Sparked
This Sparked Me!

I don't taste until I track! I put this rule in place for myself because skipping once is a slippery slope. And by making sure my food is logged before I indulge, I can see how much my choice will "cost" me and make a last minute change if necessary!

MORE INFORMATION:
I've ditched food at the last minute that should have never made it to my plate because I tracked it first :)
- Submitted by 00JULES 7/1/2011 in Weight Loss | 1 Comments
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Member Comments

TMCLEOD4 7/1/2011 3:47:00 PM

    I've been doing this too. I sometimes just put things in I MIGHT eat later and see how it stacks up. Thanks for sharing!

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