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Don'T Go To Bed Without Sparking At Least Once During The Day !


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This Sparked Me!

Even on the long days when I leave the house before 7am and don't get home till after 10pm, I log on to Sparkpeople and make sure to at least record my food intake and activities. This keeps me honest and on track !

- Submitted by LINDABENEDICT 6/30/2011 in Using SparkPeople | 4 Comments
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Member Comments

DJSRN4 7/18/2011 12:08:00 AM

    I totally agree. I dont spark everyday, but I know that it does influence my next day. I feel like it keeps me in line. emoticon
GODDESS181 7/9/2011 11:52:00 PM

    Yes! No matter what!
NANA717 7/1/2011 12:28:00 PM

    I agree!
MKACILLAS 6/30/2011 8:40:00 PM

    Good Advice! emoticon

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