Be Consistent - Even If It Means Being Inconsistent!!
Members Were Sparked
What does that mean? Well, we all hopefully have some sort of exercise plan. Ideally, you stick with it. Sometimes though, circumstance prevents us from doing the activiities we have planned. But try to be consistent anyway. If your day calls for a 5 mile run and you're not up to it...
...do a shorter, less strenuous walk. Better to do *anything*, even if it seems like nothing, and be consistent in continuing your regimen by not missing a day, than to miss the day and possibly take you off track.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I work out as soon as i get up in the morning (before work) then if i feel up to it i work out in the evening too , splitting my workouts into 2 manageable shorter workouts helps me be consistent & also if i am too tired in the evening to work out i have already worked out in the morning !!!! plus it keeps my metabolism going all day :)
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