Making sure to go on sparkpeople everyday and go down the list of Sparkpoints keeps me doing the things that are best for me! I track what needs to be tracked, interact with my support community, and learn something new everyday!
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I found that if I plan today my meals for tomorrow, I eat healthier because I already know what I am going to have. No guessing and no rummaging thru the pantry or fridge to grab something on the fly. I need structure and the nutrition tracker is a wonderful tool for this. I encourage everyone to PLAN AHEAD!!!! 252
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