It's important to keep the right attitude and perspective. The biggest step in that is to surround yourself with people that are like you are. No matter your current state, if you routinely have positive messages from those around you, it will rub off onto you. The likewise is also true. Frequently hearing negativity from those around you will ultimately take it's toll on your resolve. Be mindful of the company you're keeping. Everyone doesn't need to be in your inner circle.
MORE INFORMATION:
Never give up, stay the course, and when you're discouraged, remember the story of "The Tortoise and the Hare" to keep you going. It's okay if you're not like the hare. In fact, that's best. It's the tortoise, slow and steady, that won the race!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
What ever goal you have, hang out with people with similar mind sets and goals as you. You are much more likely to achieve your goals if you have the support to do it!
Surround yourself with people that are like-minded. It will help you have others that can relate to you. Sparkpeople groups are a great place to start. If you see other people like you doing it, you will realize you can do it to.252306
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.