I get 32, 85 calorie, 2.5 grams fiber muffins out one batch of my bran muffin mix. I eat 3 a day to increase my fiber and help diffuse my will to snack so much. I put 3 muffins in a ziploc bag, then freeze them. I take one bag out per day.
As long as I have a batch in the freezer, I can count on control of what I'm eating.