I get 32, 85 calorie, 2.5 grams fiber muffins out one batch of my bran muffin mix. I eat 3 a day to increase my fiber and help diffuse my will to snack so much. I put 3 muffins in a ziploc bag, then freeze them. I take one bag out per day.
As long as I have a batch in the freezer, I can count on control of what I'm eating.
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We freeze everything possible in half cup portions in muffin tins; brown rice, chili, soups, meat sauce, even bran muffins. Once frozen we take them out of the tins and put them into labeled freezer bags. When it's time to use them we just figure how many half cup muffins we need.
I recently made a batch of DELICIOUS Pumpkin Brownie Muffins and I felt like they were all sitting there staring at me! So, in an effort to remove the temptation of eating them all.. I froze half the batch! This saves you money and time when you want a special treat, just thaw some out!
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