Secrets of Success

A Treat A Day Keeps My Extra Pounds Away

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I work a small treat into my meal plan each day to avoid the temptation of overindulging. I try to get something single-serving, like a small chocolate truffle. I only get single-servings so I won't accidentally "eat the whole bag" and this trick works for me because after the chocolate I tell myself I don't need more because I'll have some tomorrow, too!

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The benefit is I don't feel like overindulging because I know I will always have a daily treat to look forward to.

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